Many people ask me about my diet and its components. As a result, I have created three different nutrition plans based on my own experience. The plans differ in their total caloric intake to facilitate fat loss according to your physical activity level. But they all have relatively low total caloric intake. To balance this, the plans feature high protein intake to ensure the feeling of satiety and maintenance of lean muscle mass. This will aim toward weight loss, which is especially helpful later in life.

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​The nutritional plan you choose should be appropriate for your activity level. In addition, you should ensure that you get enough sleep and have a strategy for dealing with stressful situations. This includes meditation, breathing techniques, or any other practices that are helpful to you. Hope you enjoy your new meal plan!