7 Days Arm Toning Workout by JM Control

With regular training, your arm muscles can be toned and strengthened in a few weeks. 7 Days Arm Workout is designed to strengthen your shoulders, biceps, triceps & chest. Trust me, you will want to repeat this workout again and again. What is included in this program? - The Arms program consists of 7 different workout sessions. - Exercises for various levels are included in this program, from beginner to intermediate. - It is suited for women over their 40s. - Each session is different and gets more difficult as you become stronger. - You will do both weight training and exercises without weights. - There’s no time limit for completing the whole program. It is a one time payment. Disclaimer: The program does not aim to treat people's health issues. If you are recovering from an injury, have a chronic illness, or you are suffering from another medical condition, you need to know what your options are for exercising. Consult your doctor, physiotherapist, or personal trainer before starting this program. Disclaimer: The program does not aim to treat people's health issues. If you are recovering from an injury, have a chronic illness, or you are suffering from another medical condition, you need to know what your options are for exercising. Consult your doctor, physiotherapist, or personal trainer before starting this program.