JM_Control Oct 14, 20234 minUnderstanding Fatigue for Women over 50 Over the 50's I started to notice a decrease in my energy levels. If you've reached this point and are wondering why your energy seems to...
Jolanta JM CONTROLSep 28, 20233 minTop Belly-Busting Exercises for Belly Fat Loss After 50Ready to kickstart a healthier lifestyle and say goodbye to stubborn belly fat? I totally get that things can feel trickier for women...
JM_Control Aug 14, 20232 minNutrition and Fitness: why it is important to eat well and support physical activity over your 50sThe body undergoes various physiological changes as it ages. It may affect a person's ability to absorb nutrients and slow down...
JM_Control May 18, 20232 minQuality sleep for women over 50s: why rest is key to healthy aging.As we age, getting a good night's sleep becomes even more important for our overall health and well-being. This is especially true when...