Nutrition and Fitness: why it is important to eat well and support physical activity over your 50s
7-DAY FREE TRIAL FOR ONLINE MEMBERS PLATFORM




- May 18
- 2 min
Quality sleep for women over 50s: why rest is key to healthy aging.


- Apr 13
- 2 min
Managing Menopause: Lifestyle Changes, Hormonal Therapies, and Holistic Approaches


- Apr 6
- 2 min
A Strong Back Means a Strong Body: why exercise is crucial for women over 50


- Mar 31
- 2 min
Ageless Arms: how to tone your upper body after 50


- Mar 22
- 2 min
Menopausal belly fat - how can we lose it?


- Feb 22
- 2 min
Why did I decide to change my diet?


- Jan 25
- 2 min
Benefits of working out in your 50s, 60s and 70s


- Jan 25
- 2 min
How to begin exercising past your 50s?

- Oct 27, 2022
- 1 min
The Legs Sculpting Program

- Jul 13, 2022
- 1 min
Supplements for Imuno system

- Jun 28, 2022
- 1 min
Collagen - how does it help with anti-aging?

- May 8, 2022
- 1 min
7-Day Basic Pre-Pilates Progression Mat Training

- May 3, 2022
- 1 min
Hormone Therapy: For the period of Menopause


- Apr 6, 2022
- 1 min
Intermittent Fasting: What is it, and how does it work?

- Mar 29, 2022
- 1 min
JM Control 7 Days Arm Workout Program

- Feb 8, 2022
- 3 min
Working out and traveling - is it possible?

- Feb 5, 2022
- 2 min
The Importance of Protein As We Age

- Feb 4, 2022
- 3 min
The Adverse Effects of Leading a Sedentary Life