Nutrition and Fitness: why it is important to eat well and support physical activity over your 50s
The body undergoes various physiological changes as it ages. It may affect a person's ability to absorb nutrients and slow down...
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JM_Control
- May 18
- 2 min
Quality sleep for women over 50s: why rest is key to healthy aging.
As we age, getting a good night's sleep becomes even more important for our overall health and well-being. This is especially true when...
JM_Control
- Apr 13
- 2 min
Managing Menopause: Lifestyle Changes, Hormonal Therapies, and Holistic Approaches
Menopause is a natural part of the aging process for women, typically occurring around the age of 50. It marks the end of the...
JM_Control
- Apr 6
- 2 min
A Strong Back Means a Strong Body: why exercise is crucial for women over 50
As a 53-year-old fitness instructor, I've seen the impact of exercise on women over 50 firsthand. And one of the most common complaints I...
JM_Control
- Mar 31
- 2 min
Ageless Arms: how to tone your upper body after 50
Flabby arms can be a source of frustration for many women, particularly as they age and hormone levels begin to shift. However, it is...
JM_Control
- Mar 22
- 2 min
Menopausal belly fat - how can we lose it?
Belly fat, also known as abdominal fat or central fat, is a common concern for many women during menopause. As the body's hormone levels...
JM_Control
- Feb 22
- 2 min
Why did I decide to change my diet?
This story is about my personal diet and my journey - everyone is different. Always consult with your doctor before making any changes....
JM_Control
- Jan 25
- 2 min
Benefits of working out in your 50s, 60s and 70s
Starting an exercise routine can be intimidating, especially for those who have been inactive for a while or are just starting out in...
JM_Control
- Jan 25
- 2 min
How to begin exercising past your 50s?
As women in our 50s, 60s or 70s it's important to prioritize our physical and mental health. Exercise can help us maintain a healthy...
JM_Control
- Oct 27, 2022
- 1 min
The Legs Sculpting Program
Would you like to strengthen and shape your legs, but you are struggling to reach desired results yourself?
Then this program is for you!
JM_Control
- Jul 13, 2022
- 1 min
Supplements for Imuno system
The importance of maintaining a healthy immune system is known to everyone who takes care of their health. In today's interview listen to...
JM_Control
- Jun 28, 2022
- 1 min
Collagen - how does it help with anti-aging?
Collagen is very important, especially after your 50s. You may begin to notice that your joints and muscles aren't quite the same as they...
JM_Control
- May 8, 2022
- 1 min
7-Day Basic Pre-Pilates Progression Mat Training
Never done Mat Pilates? Then let me introduce you to the original mat progressions Pilates method for beginners! This program is...
JM_Control
- May 3, 2022
- 1 min
Hormone Therapy: For the period of Menopause
Most women experience uncomfortable symptoms before and after menopause, such as hot flashes, night sweats, sleep disturbances, and...
JM_Control
- Apr 6, 2022
- 1 min
Intermittent Fasting: What is it, and how does it work?
Are you familiar with intermittent fasting? If not, then listen to JM Control's exclusive interview with a physician, scientist, and TV...
JM_Control
- Mar 29, 2022
- 1 min
JM Control 7 Days Arm Workout Program
Are you looking for a workout that strengthens and tones your arms? I have good news for you - I have created a special 7 Day Training...
JM_Control
- Feb 8, 2022
- 3 min
Working out and traveling - is it possible?
Working out and traveling doesn't feel like a thing at first. Most of us travel to escape time, leave behind household and work stress,...
JM_Control
- Feb 5, 2022
- 2 min
The Importance of Protein As We Age
Like most women, you probably don’t think about protein that often. After all, protein is that macho-nutrient only bodybuilders and...
JM_Control
- Feb 4, 2022
- 3 min
The Adverse Effects of Leading a Sedentary Life
Getting started with exercise is a fun and exciting time. We can’t help but daydream of the fantastic results we’ll achieve, and we want...
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