Understanding Fatigue for Women over 50
Over the 50's I started to notice a decrease in my energy levels. If you've reached this point and are wondering why your energy seems to...
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Jolanta JM CONTROL
Sep 28, 20233 min
Top Belly-Busting Exercises for Belly Fat Loss After 50
Ready to kickstart a healthier lifestyle and say goodbye to stubborn belly fat? I totally get that things can feel trickier for women...
JM_Control
Aug 14, 20232 min
Nutrition and Fitness: why it is important to eat well and support physical activity over your 50s
The body undergoes various physiological changes as it ages. It may affect a person's ability to absorb nutrients and slow down...
JM_Control
May 18, 20232 min
Quality sleep for women over 50s: why rest is key to healthy aging.
As we age, getting a good night's sleep becomes even more important for our overall health and well-being. This is especially true when...
JM_Control
Apr 13, 20232 min
Managing Menopause: Lifestyle Changes, Hormonal Therapies, and Holistic Approaches
Menopause is a natural part of the aging process for women, typically occurring around the age of 50. It marks the end of the...
JM_Control
Apr 6, 20232 min
A Strong Back Means a Strong Body: why exercise is crucial for women over 50
As a 53-year-old fitness instructor, I've seen the impact of exercise on women over 50 firsthand. And one of the most common complaints I...
JM_Control
Mar 31, 20232 min
Ageless Arms: how to tone your upper body after 50
Flabby arms can be a source of frustration for many women, particularly as they age and hormone levels begin to shift. However, it is...
JM_Control
Mar 22, 20232 min
Menopausal belly fat - how can we lose it?
Belly fat, also known as abdominal fat or central fat, is a common concern for many women during menopause. As the body's hormone levels...
JM_Control
Feb 22, 20232 min
Why did I decide to change my diet?
This story is about my personal diet and my journey - everyone is different. Always consult with your doctor before making any changes....
JM_Control
Jan 25, 20232 min
Benefits of working out in your 50s, 60s and 70s
Starting an exercise routine can be intimidating, especially for those who have been inactive for a while or are just starting out in...
JM_Control
Jan 25, 20232 min
How to begin exercising past your 50s?
As women in our 50s, 60s or 70s it's important to prioritize our physical and mental health. Exercise can help us maintain a healthy...
JM_Control
Oct 27, 20221 min
The Legs Sculpting Program
Would you like to strengthen and shape your legs, but you are struggling to reach desired results yourself?
Then this program is for you!
JM_Control
Jul 13, 20221 min
Supplements for Imuno system
The importance of maintaining a healthy immune system is known to everyone who takes care of their health. In today's interview listen to...
JM_Control
Jun 28, 20221 min
Collagen - how does it help with anti-aging?
Collagen is very important, especially after your 50s. You may begin to notice that your joints and muscles aren't quite the same as they...
JM_Control
May 8, 20221 min
7-Day Basic Pre-Pilates Progression Mat Training
Never done Mat Pilates? Then let me introduce you to the original mat progressions Pilates method for beginners! This program is...
JM_Control
May 3, 20221 min
Hormone Therapy: For the period of Menopause
Most women experience uncomfortable symptoms before and after menopause, such as hot flashes, night sweats, sleep disturbances, and...
JM_Control
Apr 6, 20221 min
Intermittent Fasting: What is it, and how does it work?
Are you familiar with intermittent fasting? If not, then listen to JM Control's exclusive interview with a physician, scientist, and TV...
JM_Control
Mar 29, 20221 min
JM Control 7 Days Arm Workout Program
Are you looking for a workout that strengthens and tones your arms? I have good news for you - I have created a special 7 Day Training...
JM_Control
Feb 8, 20223 min
Working out and traveling - is it possible?
Working out and traveling doesn't feel like a thing at first. Most of us travel to escape time, leave behind household and work stress,...
JM_Control
Feb 5, 20222 min
The Importance of Protein As We Age
Like most women, you probably don’t think about protein that often. After all, protein is that macho-nutrient only bodybuilders and...
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