JM Control 7 Days Arm Workout Program
Are you looking for a workout that strengthens and tones your arms? I have good news for you - I have created a special 7 Day Training...
top of page
Search
JM_Control
Feb 8, 20223 min read
Working out and traveling - is it possible?
Working out and traveling doesn't feel like a thing at first. Most of us travel to escape time, leave behind household and work stress,...
JM_Control
Feb 5, 20222 min read
The Importance of Protein As We Age
Like most women, you probably don’t think about protein that often. After all, protein is that macho-nutrient only bodybuilders and...
JM_Control
Feb 4, 20223 min read
The Adverse Effects of Leading a Sedentary Life
Getting started with exercise is a fun and exciting time. We can’t help but daydream of the fantastic results we’ll achieve, and we want...
bottom of page