Working out and traveling doesn't feel like a thing at first. Most of us travel to escape time, leave behind household and work stress, do whatever we want, eat whatever we desire, and wear whatever we like. However, after coming home, when we are supposed to feel lighthearted and relaxed, those skipped workouts and extra gained pounds from overindulging start to hit us from the back and take down to the street of guilt.
Moreover, according to #research, beginners may lose their endurance after three to four weeks of inactivity. No more worries, lovelies! Now you can work out while traveling and battle that guilt feeling by consistently putting in an effort. In this article, we'll make sure to dose you up with workout hacks to get more bang for your buck during traveling.
Workout exercises when traveling
Getting out of shape after you've worked so hard can be hurtful, especially when you manage to take time out for gym in the middle of household chores, children, and office work. Any woman can get disheartened. According to Women's health, it is beneficial for women of all ages to work out for at least 30 minutes every day to stay physically and mentally healthy.
Following are some travel-friendly exercises that will keep extra pounds off the table and provide better travel experiences in the process.
Walking
There's no place in the world where you can't go out for a good walk. Multiple pieces of research prove that brisk walking can assist you in building stamina and burn extra calories.
Moreover, walking provides a chance to explore your surroundings. You can do jogging as well for cardio.
Skip rope
Jump ropes are the most travel-friendly workout equipment that you can carry along anywhere! It improves coordination, burns calories, as well as helps to improve heart health. Moreover, skip ropes have a history of joyful memories since our childhood. Performing this type of exercise on vacation will be the icing on the cake to make everlasting memories again.
Swimming
Who doesn't love swimming? Especially when you're out on vacation! Wear that swimsuit and jump into the hotel's swimming pool! Even an hour of swimming is going to keep your body shaped. There are plenty of safe swimming options available wherever you're traveling to, such as lakes, ponds, pools, beaches, etc.
Lift weight
Some hotels have their fitness facilities; however, the urban areas, hill stations, and camping destinations hardly have such facilities for weight lifting.
To avoid that muscle mass lost, you can utilize your bags as weight lifting gear. You can also use surrounding equipment such as rocks, woods, or anything optimally serving the purpose.
Check you this workout that you can do from the comfort of your hotel room.
No equipment exercises
HIIT #exercises are the most intense and favorable for traveling as it keeps burning calories in your body for up to 48 hours. Choose a place where you find yourself most comfortable and peaceful (a place with a view). That way you’ll be more motivated and relaxed during exercise.
Moreover, exercises such as plank, crunches, reverse crunches, jumping jacks, pushups can also be a great companion for staying in shape. Join JM Control online membership for women over 50 and enjoy a variety of exercises that you can perform while travelling.
Other tips to stay in shape while traveling
When you're on the road, take advantage of your surroundings and work out accordingly. Let's say, if you're on the beach, swim for a workout. If you're in a hill station, go for a morning hike for a better view. If you're in the street, go for a nice jog. Just like that, try to make use of what's convenient to you.
Following are some other strategies that can be handy when traveling.
Don't eat two meals in a row
Go for the stairs instead of the elevator
Avoid drinking sugary beverages
Don't forget to use your collagen.
Keep healthy snacks close to you
Try ordering food that has at least one protein item
Eat whole fruits
Work out before you leave home
Use hotel fitness facilities