Understanding Fatigue for Women over 50
Over the 50's I started to notice a decrease in my energy levels. If you've reached this point and are wondering why your energy seems to...
top of page
Full-length online programs
Jurate
“Jolanta, Thank you very much for your online coaching during my beginner's workout! It was a very clever decision to choose this double option. It added more motivation and an understanding of how to do these exercises correctly. They are not difficult but should be done very precisely to have a result."
Melanie
"After an injury, I decided to get into the beginner's program with online coaching and I didn't regret it. You're feeling like you are in a studio and she is correcting you and showing you all your "faults" and doesn't get tired of helping you until you're doing the exercises right."
Lisa
“I extend my heartfelt gratitude to Jolanta for her exceptional online coaching throughout my beginner's workout journey. Her expertise and commitment have been invaluable, and I am incredibly grateful for the opportunity to learn from her.”
Latest on JM Control Blog
bottom of page