Are you a woman over 50 who desires fitness tailored to your unique needs and pace? Are you tired of feeling discouraged by the fitness industry's one-size-fits-all approach? Embrace a fitness journey designed just for you!
 
Discover the joy of movement with our personalized online training sessions, crafted exclusively for women over 50. With over two decades of expertise in Pilates and personal training, Jolanta from JM Control is here to support your fitness goals. Individual session is thoughtfully designed to accommodate your body, focusing on enhancing your strengths and addressing areas that need attention.
 
What to Expect:
Tailored Workouts: Customized exercises catering to your body's unique requirements and fitness objectives.
Expert Support: Professional guidance and insights to enhance your training and promote holistic well-being.
Empowering Environment: A nurturing space that empowers you to embrace a healthier, more active lifestyle.
 
Additionally, within these sessions, you'll receive:
Personalized Training Advice: Guidance on exercises to continue at home, ensuring your progress extends beyond our sessions.
Individualized Eating Plans: Customized nutritional advice tailored to your body's changing needs, enhancing your overall well-being.
 
Investment: Individual Session - $75 per hour
 
Important Information:
After your purchase, a JM Control team member will contact you to schedule a time that works best for your online sessions. Please note that all sessions must be completed within 6 months of purchase to ensure consistent progress on your fitness journey.