Never done Mat Pilates? Then let me introduce you to the original mat progressions Pilates method for beginners! This program is designed for beginners and for those who are looking to revisit their basics and remember simple, yet effective progression exercises. You will achieve more balance, strengthen your core, and become more flexible with this progressive Pilates series. As you perform exercises on the chair, your spine will begin to lift and decompress.
All you need is a good mat and some comfortable clothes.
Join this class if you want to learn Pilates, strengthen your body and back, improve your coordination and balance and your body will thank you.