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The Legs Sculpting Program

Updated: Aug 24, 2023

Would you like to strengthen and shape your legs, but you are struggling to reach desired results yourself?


Then this program is for you!

  • The legs sculpting program consists of 6 different workout sessions.

  • Each session is different and gets more difficult as your legs become stronger.

  • It is suited for women over their 40s.

  • Perfect for beginners as you can repeat each session for an unlimited time until you feel ready to progress to the next one. I recommend doing at least 2 sessions per week.

  • Can be adapted to more advanced levels - all you need is to use weights.

  • There’s no time limit for completing the whole program.

  • You will see results within 6 months if you stay consistent.


What will you need for this program?

  • A good mat

  • Ankle weights

  • Comfortable clothes

  • A chair

Join this legs sculping program if you want to shape, tone and strengthen your legs.






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