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Wellness retreat 

Algarve, Portugal

March 20th - 24th 


Escape to the picturesque landscapes of Algarve for a transformative wellness retreat curated exclusively for women over 50!  We invite you to embark on a five-day journey from Wednesday to Sunday, immersing yourself in a holistic experience that combines invigorating workouts, nourishing meals, and enlightening wellness talks.

Preliminary daily schedule

7:15 AM Wake up with the sunrise

7:30 AM Enjoy a cup of coffee and a light snack

8:00 AM Pilates training session

9:00 AM - 11:00 AM Have a leisurely breakfast and take some time to rest

11:30 AM Second workout focusing on low-impact strength and toning

1:00 PM - 2:00 PM Savor a lunch of your choice

2:00 PM Active leisure activities such as hiking and walking along the coastline

5:00 PM Wellness workshop

6:00 PM Enjoy a delightful dinner followed by some free time

What is included?

Four-night stay in individual rooms with a partial sea view

JM Control bag with gifts 

Delicious breakfast and dinner every night

Two daily workout sessions & wellness workshops with Jolanta and guest trainer

Inspiring daily workouts

Rejuvenate your body and spirit through tailored daily workouts crafted exclusively for women over 50. Our fitness program offers a variety of activities, from invigorating morning pilates sessions to strength training and refreshing walks along the pristine coastline. 


Guiding you through each day's workshops is Jolanta along with guest trainers who bring additional expertise and insights.


Wellness Workshops

Immerse yourself in insightful discussions on a variety of wellness topics, including stress management, mindfulness, and the importance of self-care. Connect with a community of like-minded women who share your passion for health and wellness.


Here at JM Control we can’t wait to meet you in person, spend quality time and set a tone to the remaining year. 

Exploring and active recovery 

Embrace the revitalizing experience of immersing yourself in nature, a perfect complement to your workout classes during our wellness retreat. Praia da Falésia emerges as one of the Algarve's foremost beaches, providing an exceptional destination for our retreat. With its golden sands, crystal-clear waters, and iconic orange cliffs, Falésia offers a picturesque setting.


Spanning over 8km from Olhos de Água in the west to Vilamoura in the east, this expansive beach invites you to explore captivating caves, take a leisurely hike, or simply capture the breathtaking orange sunset.



TUI BLUE Falesia - An Exclusive Retreat for Adults in the Algarve

Perched above one of the Algarve's most enchanting beaches, TUI BLUE Falesia stands as the perfect getaway for adults in search of serenity.


This exclusive hotel caters to its guests with delectable Portuguese-inspired cuisine, rejuvenating experiences at the BLUE® Spa, and a welcoming pool ambiance. Should you crave additional dedicated time in the gym, you'll find their facilities truly spectacular.



Kindly be advised that a minimum of 10 guests is required for the trip to proceed. In the event that the trip is canceled due to insufficient participants, all payments will be fully refunded.

For additional inquiries or if you prefer to book accommodations jointly with a family member or friend and share a room, kindly reach out to us at, and we will be happy to provide you with a customized pricing option.

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