Menopausal belly fat - how can we lose it?Belly fat, also known as abdominal fat or central fat, is a common concern for many women during menopause. As the body's hormone levels...
Why did I decide to change my diet?This story is about my personal diet and my journey - everyone is different. Always consult with your doctor before making any changes....
Benefits of working out in your 50s, 60s and 70sStarting an exercise routine can be intimidating, especially for those who have been inactive for a while or are just starting out in...
